Varicose veins of the lower extremities – a difficult and unpleasant disease, but it is a set of a normal life, when wisely for the therapy. The same run with varicose veins it is the right to existence, but only at observance of some important conditions.
Can I run with varicose veins of the legs?
Varicose veins in the legs is a disease that develops over years and decades of suffering by unnoticed, the negative adjustments to health and possibilities of the patient. Be complex, which consists of a series of unpleasant or painful symptoms that a Patient complaints in daily life, and, first and foremost, it is a feeling of heaviness in the legs.
In addition, many patients complaining of such symptoms, as the feeling of inner fullness in the legs, burning sensations and night cramps in the calf muscles, due to the fact that the vessels continue to expand and inflamed.
The most difficult thing, these signs, such as swelling of the soft parts, manifest themselves just in the evening after a busy day's work enough, so when they talk about the race in the case of varicose veins on the legs, and then only in the morning, when the muscles, veins and tissues are rested and fresh.
Now concerning the fact of carrying out Jogging: running with varicose veins are not prohibited, but is not approved clearly – everything ultimately depends on the opinion of the treating physician.
The technical force all the parameters of the condition of your patient must consider, including the weight (the degree of probable to obesity), the function of the respiratory and circulatory Systems, the degree of violation of venous networks, and other similar factors, and only he can run for varicose veins – any independence on the part of the patient can be full of complications.
To the extent that can be useful to run with varicose veins?
Of the disease to run in the varicose veins of the lower limbs is not going to help, of course: with this disease, surgical drugs and so many efforts are struggling to achieve results.
On the other hand, if the approval of the doctor, compatibility, run, and pathology is quite obvious, because this kind of physical activity, a positive effect on the General condition of the patient.
For example, regular Jogging in the morning to promote:
- Strengthening of the heart muscle;
- Normalization of blood flow to the feet, and of them;
- to reduce obesity, thereby reducing the load on the lower limbs;
- Strengthening of the bone system;
- Saturation of blood with oxygen;
- Activation of the body's own immune.
No wonder that all the experts judged believe that from Jogging on the health strengthens and improves the General tone and feeling, the person, the employee expects a similar Sport at the Amateur level, a speedy recovery from his current illness.
In the Balance on the body of the rendered effects of the activity evaluated, for example, with a specific Ski run or swim, it doesn't fit all, so it can run with varicose veins for almost everyone.
The technique of execution of exercises
So how the difficult condition of the venous network in your legs can not be excluded in the preparation of the plan on a treadmill of activity has to be the right approach to the technology, to Jogging, to Jogging and varicose veins complemented each other harmoniously.
In this case, it is better to have the knowledge of doctors and trainers, the help, an optimal load in each individual case, and will monitor the condition of the patient.
In the first line for speed and distances should be: the best Jogging, running in a (slow or medium) Tempo, by short distances, with smooth coating and Relief. Recommended time of not running more than 20 minutes, because other classes already give the desired effect for the health.
You and a few other important parameters to note:
- to control the maximum heart rate during exercise to 120 beats per Minute, and you have to during the race;
- go for a jog at best in the morning on an empty stomach, on hot days, the choice of such a time, where the air is not warmed up yet;
- The frequency of the lessons are individually tailored, but in the first stages of a better limit, three-four times per week;
- at the slightest sign of fatigue or overexertion (General or in the legs) should load and recovery stop, quite a lesson for the next time apart.
Please note! Today, many doctors believe that regular can run at the first sign of the disease – with bruises and a driven sprocket on the skin – warn you, the further development of varicose veins, blood vessels and veins, or at least the negative consequences, so it is recommended in the preventive purposes.
Shoes
Shoes the accordance with your doctor, and should be, because a specialist for diseases of the feet on the running, which models and variants carry the better, or to other patients.
Each massive, heavy, or hard (not curved) sneakers and sneakers are prohibited in any case because they will be the patient running hard, and instead of being filled with the energy he is overwhelmed to return home and tired, that is so typical for varicose veins.
The choice of the running shoes, you need to not concentrate on their fashionable appearance, but also on the structure and Material of the manufacturer: soft ' sneakers should be sewn, made of genuine leather with orthopedic footbed.
Not less important is the attention to a Perforation is, the inflow of fresh air, and you reduce the temperature, since the overheated feet favor the occurrence of swelling in the calves and ankles.
Contra-indications to run
To deal with direct contraindications, not so much: first, it is the obesity when the Body Mass index to be replaced, the 25, run active need to go. The same is true for patients with diseases of the bones and joints, in which a so-violent movements of the negative consequences of the risk.
In the case of pathologies of the cardiovascular and respiratory system doctor should be consulted to determine the maximum allowable load, but in this case, the classes can be considered due to the prohibited or undesirable. Finally, running on the road better mechanics will replace the path traverses in the gym, if the Patient has problems with the eyesight or the coordination in space.