What not to do with varicose veins (varicose veins) of the lower extremities (legs) in women

Varicose veins on a woman's legs

Contraindications for varicose veins on the legs must be observed in order to prevent the exacerbation of the course of the disease and not provoke complications, in which the only method of treating the pathology is surgery.

Do's and Don'ts

The list of contraindications for varicose veins on the lower extremities is extensive.It covers almost all areas of life.In the presence of varicose veins, many types of physical activity are unavailable, a number of products are prohibited, although not all methods of removing body hair are acceptable.

Take medication

In the case of varicose veins, it is strictly forbidden to take medication without medical approval. Contraindications for varicose veins apply to drugs that have a thickening effect on the circulatory system.

It is strictly forbidden to take hormonal drugs. Such drugs increase the risk of blood clots forming, and with varicose veins this probability increases significantly. This also applies to hormonal oral contraceptives. Their long-term use aggravates the course of the disease, therefore it is necessary to abandon this method of contraception, giving preference to barrier methods.

Physical activity with varicose veins

Physical activity

Absolute contraindications for varicose veins of the lower extremities - physical activity that involves heavy lifting (more than 4 kg). This means that it is forbidden to charge electricity in the gym. You cannot jump either, so courses in the steppe and on the skipping rope are prohibited. Popular weight loss measures such as walking or climbing stairs are not recommended.

Sports games such as volleyball or soccer are restricted. It is possible to do this type of activity only with early-stage varicose veins, provided the legs are connected. You can't squat deep or fast.

For varicose veins, most physical activities other than swimming are contraindicated. This sport is not only allowed in the event of illness, it is also recommended. Swimming regularly strengthens the walls of your blood vessels and prevents many complications.


With varicose veins, contraindications also apply to nutrition. Some restrictions are required. But it doesn't have to be a rigid diet with constant fasting. The diet must be balanced so that the body receives sufficient amounts of vitamins and minerals. Shopping List, Flour products, which have to be reduced:

  • Pastries, sweets - cause excessive weight gain, which puts additional stress on the legs and aggravates the course of the varicose veins.
  • Animal fats - Increases the level of cholesterol in the blood, which causes the blood vessels to become blocked.
  • Spices, herbs and salt - hold back water and cause swelling. The latter put pressure on the blood vessels and impair normal blood flow.
  • Coffee and its substitute chicory - increase blood pressure and lead to a loss of elasticity in the walls of the blood vessels.
  • Celery - although this vegetable is a diet vegetable, people with varicose veins cannot use it because of the negative effects it has on blood vessels - it causes their walls to thin.

It is also necessary to refrain from varicose veins from the following products - cucumbers and marinades, fried foods.

Alcohol and Tobacco

The presence of bad habits, such as drinking alcohol and smoking, makes the disease worse. Even if varicose veins are in the early stages of development and are smoked and drunk regularly, it will progress quickly.

Alcohol and tobacco affect the vessels with varicose veins on the legs as follows: the walls of the elastic tubes suddenly expand when alcohol and nicotine enter the body, after which they contract and cramp for a long time. As a result, the vessels become less elastic, the disease worsens and develops even faster, which leads to dangerous complications.


It is strictly forbidden to do tattoos on legs with varicose veins for varicose veins. When a master in a tattoo parlor decides to carry out an assignment, it indicates his extremely low qualifications. This procedure will damage the vessel, and the disease will cause a number of serious complications.


With varicose veins of the lower extremities, warming compresses are excluded. Applying heat to the legs can temporarily stop painful and unpleasant symptoms of the pathological process. But the feeling of relief will be deceiving. Warming the skin at the site of damaged vessels with compresses accelerates the formation of blood clots and increases the risk of inflammation.

The only way to alleviate the condition is with cold compresses, e. g. B. Applying a fresh cabbage leaf to your feet. Such a measure will help stop the signs of varicose veins - pain and heaviness in the legs, buzzing and swelling. Regular use of a cold cabbage leaf compress can greatly reduce the appearance of veins under the skin.


Epilation of the legs

Contraindications to varicose veins in women apply to some methods of getting rid of unwanted body hair. The prohibition includes all methods that have an irritating effect on the skin and its warming. These are:

  • hair removal with wax (hot and finished strips, warm hands);
  • shugaring;
  • quantum hair removal - exposure to a pulse of light that heats and destroys the hair follicle;
  • enzymatic hair removal - a method of hair removal based on the action of substances containing enzymes on the hair follicle;
  • Pull out hair with tweezers.

For varicose veins, you can use epilation methods such as shaving, laser removal, special gels and creams. For varicose veins at an early stage of development, when there are no pronounced symptoms, you can resort to a technique such as electrolysis.

Contrast shower and hydromassage

These procedures are not only contraindicated for varicose veins, they are also permitted. They are recommended to be carried out regularly by phlebologists in order to get rid of unpleasant signs of the disease and prevent complications.

Regular reception of a contrast shower with an alternating effect on the skin with warm and cold water trains the walls of venous vessels, bringing them to the desired tone and helping to restore lost elasticity. If varicose veins appear in the initial stages, a contrast shower prevents their further development.


In the case of swollen veins due to varicose veins on the legs, the wrap can only be used to maintain the beauty of the legs and get rid of cellulite if the chosen technique excludes the exposure to heat. Suitable packaging methods:

  • with algae and medicinal herbs;
  • with chocolate;
  • with healing mud.

Duration of the procedure - no more than 15 minutes. A contrast shower is recommended after wrapping.


Varicose veins are not in themselves an absolute contraindication for medical or surgical termination of pregnancy. However, if a woman has severe varicose veins and has to resort to an abortion, it is recommended to consult a phlebologist before the procedure.


It is impossible to have an abortion with varicose veins if the disease has resulted in complications and caused varicose veins in the pelvis.


This minimally invasive diagnostic and therapeutic procedure is not recommended. It is carried out only for special indications, when other methods cannot give a positive therapeutic response.

Mud Therapy

Therapeutic and cosmetic procedures using mud are not a contraindication in the presence of varicose veins. The main thing is that the dirt should not be heated before the procedure. Using a medicinal ingredient for varicose veins will help reduce the severity and intensity of the symptomatic picture.

Bath and tan

Bath, sauna, Turkish hammam and a long stay under the scorching sun are absolute contraindications for varicose veins. You can not go to the bath house and the people who have a genetic predisposition to varicose veins, because after going to the steam room the disease is more likely to appear.

Do not expose your feet to heat and hot steam. The temperature drop in the bath is too critical for damaged vessels that cannot withstand such excessive heat load. In this case, the development of the disease is extremely difficult to contain.

Most women prefer tanning to mask their ugly veins. But sunbathing is also a heat treatment process, which means that it is extremely undesirable for varicose veins. Incoming veins must be treated, not masked.