Varicose veins of the lower extremities is a deformation of the vascular surface, which is associated with functional disorders of the venous valves and circulatory disorders. This disease is the most common vascular pathology in people of working age.
Consider whether conservative treatment for lower extremity varicose veins will help manage the problem. But first let's get acquainted with the clinical picture of pathology.
Symptoms of varicose veins
The main signs of varicose veins are the appearance of the following symptoms:
- Heavy legs syndrome, feeling pain and swelling, especially at the end of the day;
- the presence of capillary stars and vascular networks;
- the appearance of veins with a changed shade;
- The blood vessels protrude above the skin level.
It has been proven that the disease can develop over decades.
In order not to lead to the development of complications, it is important to consult a doctor and be examined at the first symptoms.
The causes of varicose veins
The reasons for the appearance of this problem on the veins are the following factors:
- Heredity in the form of a genetic predisposition to the disease;
- Obesity;
- wear tight clothing or high-heeled shoes;
- hormonal imbalance and other diseases;
- improper diet or addiction;
- Damage in the form of trauma or inflammation in the body;
- strong physical exertion of the legs during sports exercises or work processes;
- sedentary lifestyle or long periods of sitting all day;
- a large amount of cholesterol deposits in the blood;
- during pregnancy, when a woman is rapidly gaining extra pounds.
Treatment of Varicose Veins: Medical Procedures
Today, many procedures are known that may be performed on varicose veins of the lower extremities. Each has its own set of benefits, but they work best when combined with medication. The doctor should make the final choice in one direction or another, only in this case can complications and serious consequences be avoided.
Treatment is carried out using the following popular and at the same time effective procedures:
- Packaging. A useful and enjoyable vein treatment that is equally effective at home or in the salon. You can buy all the necessary components in pharmacies. In addition to relaxation, swaddling improves well-being and relieves feelings of heaviness in the lower extremities;
- Baths against varicose veins - relieve the legs, strengthen blood vessels, relieve swelling and relieve redness. Such treatment of the disease is carried out with the addition of medicinal herbs. The duration of the procedure is 20 minutes. The results will only be noticeable with daily use;
- Physiotherapy for varicose veins is an effective addition to the general program of therapeutic measures. The procedures are painless and inexpensive, but can only be performed in medical facilities. In the course of the treatment, the vein wall is strengthened and the work of the valves significantly improved;
- The lower limbs are only massaged with the permission of a phlebologist. The procedure relieves fatigue, normalizes blood circulation and eliminates the main signs of the disease. The duration of massage with this disease is 10 minutes.
Conservative treatment of varicose veins: compression therapy
Compression treatment is used not only to combat varicose veins, but also to prevent thrombosis and eliminate lumps. Such a preventive measure is effective for all venous problems, as it creates point pressure on the legs. This partially adjusts the work of the valves and speeds up blood flow. The advantage is the use of such treatment in the later stages, when complications are possible. It is important not to give up wearing stockings even after treatment is over so that symptoms do not recur in the future.
Compression stockings - you can buy such clothes in any medical supply store, where a specialist will help you choose the right size. Compression stockings differ in length and thickness. On average, such stockings are worn for 6 months, after which they stretch and no longer fulfill their function. Treatment of the disease requires constant wearing of stockings during the day.
Compression bandages - when properly applied, have healing properties on the disease, only specialists can do this.
Bandages should fit tightly, not slip off when moving and not cause discomfort. The advantages of bandages are the following indicators: compression with their help is more effective, application to the veins does not require effort, as the doctor does, they can be worn constantly for a week without losing weight, optimally fit the leg, with a decrease in volume, the lower limbsare drawn. . .
The downside is not aesthetics, you have to go to the hospital to apply.
Prevention of varicose veins
Knowing the reasons that lead to the onset of the disease, it is important to follow some rules that will help maintain the health of the veins for a long time.
Think about what you need to do to prevent varicose veins:
- Daily physical activity. No need to go to the gym, just climb the stairs instead of using the elevator or take a walk instead of driving. You can ride a bike at the weekend. Swimming has a good effect on the vessels, and also corrects weight;
- For sedentary work, you need to adjust the activity and rest times. To facilitate blood outflow in the veins, it is recommended that you place your legs on a nearby chair. Move about once every hour for 3 minutes. Good results show inconspicuous gymnastics that can be performed while sitting. Basic exercises are heel-to-toe movements or circular movements of the feet;
- Eat the right diet, avoid snacks, sandwiches and fatty foods. Strengthen blood vessels by eating foods rich in vitamin C and routine. It is mandatory to consume at least 1. 5 liters a day. clean water;
- Uncomfortable shoes or tight clothing should be taboo in disease prevention. Walking in high heels or platform shoes should be seldom. For daily exercise, the height of the heel should not exceed 4 cm. ;
- In the case of inheritance, it is recommended to conduct annual drug prevention courses, this should be done before the onset of venous insufficiency;
- To prevent varicose veins during pregnancy, it is advisable to wear special compression tights or stockings. It is recommended to wear such underwear from 2 months. Pregnancy. If necessary, you can continue to wear it after the baby is born;
- It is better to give up bad habits, namely smoking or frequent alcohol consumption. In the first case, there is a blockage of blood vessels, and in the second, their sharp expansion and narrowing. All of this provokes illness;
- For the normal functioning of the venous vessels, it is recommended to do contrast showers. This will keep the veins in good condition.
As you can see, prevention of varicose veins of the lower extremities is easy to do. It is important that all these activities become a daily habit, only in this case it is possible to maintain health for a long time.