With the right selection of the food nutrition quam varices varicose veins of the lower extremities varied, tasty and interesting.
Nutrition in quam varices should :
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- Hearty enough. The lack of necessary substances lowers the immunity of the body is not able effectively to resist the disease.
- humilis calorie. Being overweight adds to the Problem, the burden on the already deformed vessels greatly increased, quam varices is significant.
- Rich in vitamins and antioxidants. In the case of quam varices, leg veins, especially the need of Vitamin C, promotes the liquefaction of the blood and prevents thrombosis.
- Just trahet. Daily ration diet in quam varices vein divided into small portions. The food needs to take 4-5 times of the day, it is not the feeling, the Hunger, and the food is good digestum.
Avoid use of products, the development of quam varices. During exacerbations the you can be completely excluded , during the remissions a little help. You must have a drinking 1.5 L of fluid per day. Excessive amounts of water can cause swelling, and its deficiency makes the blood too viscous.
A very important Moment in the diet at quam varices of the lower limbs – reducing the amount of salt and sugar. Instead, the diet to diversify spice: dried and fresh herbs (parsley, celery, Dill, Basil, caraway, rosemary, coriander).
Help to improve the taste of the Desserts, natural vanilla and cinnamon, and freshly-squeezed lemon or orange juice. To prevent swelling and deformation of the veins, for dinner no later than 4 hours before bedtime . In the case of an acute feeling of Hunger, you can drink a glass of yogurt or Kefir with no additives, eat a piece of boiled chicken or a bit of cottage cheese. Such a scheme of power supply in the case of quam varices varicose veins of the lower extremities is not of your total calorie intake increased, but greatly improved the health of the patient.
Improve the condition of the patient help of the following products : Such as you, diet for quam varicose veins and vascular diseases is very varied and delicious. What is there not in quam varices? In the list of prohibited foods food contain excess amount of cholesterol, salt, preservatives, dyes, sweeteners and other unnecessary additives. Nutrition in quam varices includes fast Food, industrial sweets and other foods with a high content of fat and sugar.
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From the menu displayed will be :
To the conditionally permitted in the case of quam varices products include mushrooms, eggs, low-fat milk. In exacerbations they should be excluded, but in the period of Remission, the you again in the diet, respecting the moderation. Nutrition in quam varices allows a small amount of yeast breads and Muffins with a minimal amount of sugar and fat.
Not to crash diet, it is important to make it so flexible.quam varices often accompanied by severe swelling. Get rid of you days help almost. It shows, and if you are overweight or a Problem with digestion.
Within 2-3 days, it is recommended that only freshly squeezed juices from vegetables and fruit . They contain a full range of necessary macro - and trace elements, promote the excretion of fluid, stimulate the immune system of the body. Selection recens baca suco depends on the preferences of the patient and the condition of his gastro-intestinal tract.
For example, in the case of over-acidity of citrus fruits you should not use, better juices from cooking pears, apples, sweet varieties, pumpkins, cucumbers, celery, carrots, beets.
sucus in Lorem quam varices not suitable for people who are prone to diarrhea , but patients suffer from constipation and flatulence, it helps a lot.
Accelerate the drainage of excess fluid in the location, the decoctions of medicinal plants, the drink as a normal tea. A slight diuretic effect berries the leaves of currants, raspberries and cranberries, fresh or frozen cranberries, rose hips and hawthorn. A handful of raw pour 1 Liter of boiling water, heated for a few minutes, and insist under the lid. The broth 0.5 cups in the morning and before going to bed.
Nutrition in quam varicose veins varicose veins can be many and varied, and tasty . For the right selection of dishes for the treatment with great success. The selected diet must be observed not only in exacerbations but also during Remission, as well as after full recovery.
Sports at quam select varices varicose veins in the legs must, taking into account the current stage of the disease. In the later stages quam varices even a slight physical stress, such as normal squats in the Mid-Tempo, cause complications and worsening of the health status of the patient. At level 1 you can lift with each Sport except for the heavy weight.
How to choose a safe Sport?
The Sport quam varices bring benefit and not harm. with the potential for damage and the advantage of the possible activities Choose this type of workout in which there is a minimal risk of complications, and the maximum number of use. quam varicose veins varicose veins be practical in isolation never occurs. After some time, since the beginning of the disease, such accompanying disorders manifest themselves:
- Phlebitis;
- Thrombosis and/or embolus;
- Sclerosis Of Vienna;
- Aneurysm.
Inflammation of a vein is called inflammation of the vein wall, caused by pathological changes, Stagnation of blood, decrease in the Tonus of the vascular wall.
Aneurysm — this is the bends, the blood acquires a vessel under the pressure of the blood. You can see how oblongum area on the wall. The jump of the pressure, for example, when you squat or run, aneurysms tear. In this case, the blood in the surrounding tissue, forms the subcutaneous, intramuscular, or hematoma. The last is easily formed in the inflammatory process with the formation of ulcers.
Tiny spider veins, with which all who are sick quam varices long enough, and it is the torn capillaries. In order not to join in a series of unpleasant symptoms that you have to strain to pick up consciously. Other dangerous complication, the Sport can trigger varices at quam. emboli is free to travel through the circulatory system, clumps of clotted blood.
Thrombus or embolus can constipation of the veins can cause, if you are stuck in the terminal. In this case, Phlebitis, inflammation of the vein wall. The risk of blockage of the vessel that the blood left still in search of ways to the soft tissues and back to the heart. So that the load on those ships that are not blocked, many times over.
High blood pressure promotes the formation of new aneurysms. This vicious circle can leave, if you start to strengthen the walls of the blood vessels with the help of well-chosen Sport. The sequence of steps that will help you make the best decision:
- Visit flebologa, the competent specialist for functional disorders of the vessels;
- find out at the doctor, at what stage quam varices is a;
- Follow the instructions of your doctor tailored to your health.
Sometimes the organism is not responding to the increased physical activity as the expert predicted. Some patients recover very quickly, the walls of the blood are strengthened vessels, resulting in sustained progress on the road to recovery.
In other patients, changes are happening slower, in intense pursuits complications appear. Sometimes, it happens that intense workouts lead to a transition quam varices on the more serious Phase. Listen to you need to your feelings, if necessary, the exercise to make it easier. The doctor may not support round-the-clock for the patients, but not visit flebologa less often than 1 time per year. In the case of what symptoms you need to immediately to the doctor:
- the strengthening of the vascular pain, severe burning, aching pain in the legs;
- extensive swelling;
- Cyanosis (Livor) tips of the toes;
- Numbness, loss of response to the temperature of the skin and tactile stimuli;
- Bleeding, which can be seen with the naked eye.
It is important not to forget that without immediate medical attention to a blockage of the vessel, the death of the surrounding tissue caused. Lack of oxygen, excess of carbon dioxide and toxic substances, lack of food lead to the death of the cells. It causes inflammation, necrosis, and the decomposition products are in the circulatory System, resulting in the poisoning and Sepsis.
In severe cases, limb amputabo falls due to gangrene. Therefore, you must carefully watch your condition. The right choice of the physical strain brings a positive result:
- the muscles of the legs to be strengthened;
- Blood supply is normalized;
- Vessel walls supple, flexible and healthy;
- quam varices goes on a lighter Phase, the Patient moves actively to the recovery.
Without consulting flebologa optimal exercise mode it will be difficult. That is why inspection is necessary, a specialist.