Very many diseases are due to the presence of increased weight. Varicose veins – not the exception.
For getting rid of extra pounds, there are some simple rules:
- You drink a lot (1,5-3 litres) of clean non-carbonated water.
- Eating in small portions 5-6 times a day.
- Do not cram the night.
- Consumption of food enriched with fiber.
List of products for varicose veins:
| Salt | Promotes the development of edema |
| Strong coffee and tea. | UPS pressure and thicken the blood. |
| Fast Carbohydrates (Sugar, Sweets, Bananas) | Increase the weight, make the blood viscous. |
| Fat, smoked, spicy, fried. | The function of the liver, the normal viscosity of the blood interfering. Cause inflammation. |
| Hot, and cold food. Acidic Food. Products, traumatic esophagus (solid nuts, rusks). | In the case of varicose veins of the esophagus and stomach to prevent injury to the varicose veins. |
| Carbonated Drinks | In the case of varicose veins of the pelvis, the esophagus and stomach. |
Bad Habits
You need to completely get rid of such harmful habits like Smoking and alcohol:
| Alcohol | The liquid is delayed in the tissues, causing swelling, which causes more loading of Vienna. |
| Smoking | The vessels become brittle. On the walls of the blood vessels weak form-specific Plaques. |
The application of hormonal contraception
A woman, the hormonal contraceptive use in case of varicose veins, a significant risk. In the blood of the salary increases of certain hormones.
Under their influence, in the veins of the blood pressure increases and blood vessels expand. In addition, under the influence of hormonal contraception, blood becomes thicker, which leads to the risk of formation of blood clots.
Exposure to high temperatures
Our veins under the influence of high temperatures expands, this leads to a deterioration of the outflow of blood to the heart. This from the body faster the liquid evaporates, making the blood more viscous and more dense. Therefore, varicose veins is usually in the summer, is escalating.
Tips to help in the hot season, on the beach, in the Sauna, in the steam room:
| Seat | Not | Can |
| On The Beach |
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| In the city |
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| In the Sauna | In the case of varicose veins of the Sauna is contraindicated |
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| Steam bath |
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| Bathrooms, water, and other methods |
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Lack of exercise
In the case of movement defect, the diseased veins with difficulty, blood in the heart pumped. The veins, it was easier to work around the muscles work. The muscles help the movement of blood through the vessels to move resulting in venous valves and prevent the reverse flow of blood. Therefore, lack of movement – the enemy of the varicose veins.
Attention! Contra-indications in the case of varicose veins on the legs – the guide for the purchase of a beautiful and healthy feet, as well as the avoidance of operative Intervention.
Lessons in some sports
In the case of varicose veins, you should choose some sports.
What is a ban, depending on the stage of the disease is:
| The degree of varicose veins | Symptoms | What kind of sports can't | What kind of sports you can do |
| 1 degree | Feeling of heaviness in the legs after physical exertion on legs |
| All the other sports, but without excessive load |
| 2 degrees |
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| 3 degrees |
| Primarily sports can engage |
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| 4 degrees |
| Sport can engage |
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Constipation
In pregnancy, lack of exercise, sedentary activities, against the background of hormonal changes varicose veins of the small pelvis can develop, with the formation of hemorrhoids. It is important not to let that happen. But if varicose veins are already emerged, is the most important thing I try to fight peristaltika of the intestine and constipation.
Weight lifting
When lifting the heavy intra-increases abdominal pressure, which leads to interruption of the working of the veins and their valves. Even with the increase in pressure, a blood clot can, the clog may be in the Lumen of each vessel, a suitable diameter.
This is the blood vessels of the heart, the lungs, of the brain. So, the biggest weight you lift with varicose veins, should not be more than 4 kg.
Tight clothes and shoes
Tight clothing or shoes peretyagivayut vein, causing the blood flow impeded, the occurrence of swelling. To avoid such consequences bear socks must bands, knee-high socks with weak rubber, wear clothes and shoes in the size.
You wear shoes with high heels
Many women wear high-heeled shoes. But in the case of varicose veins of such shoes, you will have to do without. Because the calf muscles are in constant tension, whereby the blood flow is disturbed in the deep veins and falls veins the whole load on the superficial.
The valves of the veins have to work two times more, so you can't handle the load. The result is edema, pain. The optimal size of the heel should be 3-4 cm
The possibility of flying in airplanes and long trips in buses, cars
Long flights and long trips with the buses and cars force people in the forced Seating position for a very long time. Swollen feet, the slowing of blood flow and as a result, the risk of blood clots. In addition, the formation of blood clots and hydro-influence on dynamic loads during takeoff and landing.
If you can prevent a trip, follow the simple rules:
- During the journey you can make some simple movement of the legs, preventing blood congestion.
- If it is possible, take a walk through the cabin of the Bus or plane. If you travel by car take regular breaks and go out after 10 minutes.
- Prior to the journey do not take alcohol.
- On-the-go necessarily to drink water.
- Before the trip, you will wear a compression garment.
To not neglect the wearing of underwear of compression
Compression garment helps in the fight against the disease
Wearing the compression underwear is part of the comprehensive treatment of varicose veins. Its effect is based on the compression of the blood vessels of the legs with different strength and the correct regulation of the load on all the departments. The Tonus of the blood vessels increases.
In consequence of the inflammation of the venous walls, heaviness and fatigue of the legs. Compression hosiery is very effective, but select the size only needs to with the doctor.
The only Problem is the price. The better the wash, the higher. Also compression stockings is essential if you are assigned to injections for varicose veins.
Long standing or sitting in one place
Often people who due to their profession, to long in one place or constantly sitting at the table. To prevent congestion, you must entertain more often moventur super run with the feet on, or at regular intervals, more often. If possible, lie down with raised legs.
What is contraindicated in varicose veins is not only for those suffering from this disease, and also as a preventive measures to avoid varicose veins. Their feet were just as beautiful as on the photo, simple rules must be followed.
In this article, we have, with limitations, in the case of varicose veins. If you comply with these simple rules, in connection with the medical treatment, then surgical treatment can be avoided. Especially important to watch the people, which are contraindications for the removal of varicose veins.