Prevention of varicose veins: how you do it right, indication and prognosis

Varicose veins are not only be affected, the veins in the legs – similar changes are possible in the veins:

Varices
  • of the esophagus and of the stomach;
  • Pelvic organs in women;
  • the left spermatic cord and testicles in men.

But the reasons for the development of all of these varieties of varicose veins is completely different. Therefore, the prevention is radically different.

In this article, only action, which is the most common type of varicose veins – defeat of the lower extremity. Apart from the fact that it is 70% in the General structure of morbidity, its prevention is really effective.

A comprehensive approach to the prevention of the development of varicose veins of the legs means:

  • You decide whether prophylaxis – indications
  • Pay attention to the shoes
  • Choose the right Job
  • Be active, but remember about the Rest
  • You normalize weight and eat right
  • You say "no" to bad habits
  • Be gymnastics, do not discharge lazy to do
  • You make a draining Massage of the feet
  • You Wear Compression Stockings
  • Sometimes medications need
  • The prognosis for the prevention

Prevention of any diseases, including varicose veins of the legs, nothing could be easier compared with the treatment. But if you do it correctly and in full, you can not prevent either the at all to prevent the occurrence of diseases or serious consequences.

Only hard work can give the maximum effect. Especially this rule applies to people with a high risk of developing varicose veins in the legs. Prevention of this disease should be an integral part of the life style of a certain piece of daily pleasant habit. Because, in fact, nothing complicated it is not.

In all questions of the prevention of varicose veins of the lower extremities, please contact sosudistomu surgeon or phlebologist.

You decide whether prophylaxis – indications

Legs

The main risk group for the development of varicose veins, leg veins, specific prophylaxis, such people are in need of:

  • The heredity – close relatives with this disease.
  • Women, suffer sticks dishormonal disease of the eggs.
  • Pregnant women and birth.
  • Person in connection with the heavy physical work, long-term inpatient stay in a standing or seated Position (especially professional and lack of exercise).
  • Lovers to walk in High Heels, take a hot bath, Sauna, spicy food and alcoholic beverages.
  • People with the presence of characteristic ˮvenarumˮ complaints: swelling of the legs in the area of the ankles in the evening, cramps and pain in the calves, heavy legs, increased venous drawing, spider veins.

The main risk factors for varicose veins disease – hereditary predisposition, pregnancy, and dishormonal violations in women. All the other conditions alone are not able to cause disease, but layering on basic, accelerate their development and put a strain on.

Pay attention to the shoes

The question of the selection of the right shoes to a greater extent women's concerns, but it is also relevant to men. Optimal as these shoes:

  • convenient and comfortable (not to Davila the foot and the lower leg, but not too free);
  • not the high, thin heels – the best 4-5 cm;
  • use insoles-foot supports;
  • You should not constantly walking in shoes on flat sole.

Choose the right Job

To decide question of a change of job is always easy, even when it comes to health. But if the risk of varicose veins on the legs are too big or there were the first signs of a disease to such a preventive recommendations:

  • Eliminate or minimize the hard work associated with physical strain on the abdominal wall and the lower limb.
  • Not a lot of time continuously (for longer than 2-3 hours) you spend in a fixed, upright or seated Position.
  • Double classes in the weight endurance sports, lifting and other.

The basic rule – the conditions of work need not be so, that the blood stagnating in the legs and excessive pressure on the walls of the veins. Most of the venous congestion is pronounced, when the legs are vertical, feet down, and the muscles are fixed to the leg (when a Person stands or sits in one Position).

Be active, but remember about the Rest

Leisure

Physical inactivity (lack of movement) – contributes to the development of varicose veins of the leg veins. Therefore, it is necessary to fight:

  • you make exercises in the morning;
  • do not be lazy to walk – walk in the fresh air;
  • Movement or Sport, the Hiking in connection with exercises for legs and feet (walking, running, swimming, Cycling, aerobics).

But not worth the time to overexert yourself. Do not forget about the Rest – sleep about 8 hours per day, alternate periods of activity with periods of rest. The muscles of the posterior surface of the tibia of the pump play a role that promotes the blood through the veins in the opposite direction of gravity (from bottom to top). The stress you are experiencing, is very large. Thus, not only the muscles of the back, the reserves of energy after a tiring day.can work around

You normalize weight and eat right

Lower extremities overweight people experience increased load. So, reducing weight is the prevention of varicose veins as day-to-day tension of the veins is reduced. You can do this by various methods, but always stick to these diet recommendations:

  • You should limit fat-rich food of animal origin (pork, duck, fatty cream, eggs) and digestible carbohydrates (bread, white bread, rolls, pastries, cakes).
  • Discard the spices and spicy dishes.
  • To minimize you eat a moderate amount of liquid salt.
  • They enrich the diet of plant foods: vegetables, fruit, oils (Flaxseed, olive, sunflower-seed oil).

You say "no" to bad habits

The most common harmful habits – Smoking and alcohol abuse – by themselves do not cause varicose veins, but in combination with other aggravating factors favor the emergence and Progression. Therefore, people from risk groups should abandon them. It may be hard to do. If necessary, please contact the doctor-psychiatrist.

Be gymnastics, do not discharge lazy to do

Each activity of people, which are the prerequisites for the varicose veins on the legs, must be combined with periods of relief. To devote all you need is 5-10 minutes of simple exercises for the legs at least 1-2 times in the course of the working day and in the evening after his graduation. No separate work need room or special conditions.

Most of the exercises relief exercises they can directly to on-the-job:

  • In the sitting position, you run 10-20 flexor et extensor movements alternately with each foot, so that the muscles of the posterior group of the lower leg, maximum and relaxed.
  • If you have long sitting, get up and go, and at best the stairs. You can also go on a flat terrain, mimicking the walk up the stairs in step, step with the heel to the toes, the muscles pulled together of the lower leg good and relaxed.
  • Standing on the fingers, keep in this Position for a few seconds, and go on the heels. To do this, proceed as follows, first with both legs at the same time (several times), and then alternate each leg, so that, when the rights of on the toes increases, the left Stand on the heel, and Vice versa.
  • If possible, sit or lie down and place the feet on a kind of support to a Position occupied is higher than the pool (for example, place the feet on the back of the chair, on the table, on the wall).

Unloading exercises, developed for the prevention of varicose veins on the legs, really basic and effective. Everything you do not need to be lazy to do these exercises.

You make a draining Massage of the feet

Treatment of varicose veins

The sense haurientes Massage for the feet – to improve the flow of blood through the superficial and deep veins. You can make it, at least in the evening after a working day, if possible, and on his course.

Elemental techniques haurientes self-massage:

  • Sit down, put the foot from the sole at the level of the surface on which you are sitting, you are slightly bent in the knee joint (at least 90).
  • Rubbing motion massage the skin and muscles in the direction of the foot from the toes to the genu iuncturam around the entire circumference.
  • Grasp the foot with both hands so that the thumb lay on the back, and all the others – on the sole surface.
  • Squeeze Segment, the bend of the Finger, and gradually move them upwards along the lower leg genu iuncturam. In the transition to the new route it smoothly Squeeze in a couple of seconds, then relax your hands and move them up.
  • You grab the brush side surface of the heel. Squeeze the fabric with your fingers for a few seconds, relax your Finger, drag it up on the sides of the Achilles tendon and the calf muscles in direction of the knee.
  • Pat legs with both hands in the direction from the bottom to the top.

The total duration of the session haurientes self-massage is about 10 minutes. After it is desirable to have an exercise ˮbirchˮ (3-5 minutes, place the feet as high as possible, and better heels perpendicular to the top).

You Wear Compression Stockings

Special products from kompressionnogo of the jerseys at the best the weak or varicose veins, strengthens veins, changes in the leg, and allow no extensions. This method of prevention the better it works the more often you Jersey a customized compression. You can wear it daily before you get up out of bed after sleeping. At the end of the day, when the load on the legs, less products is needed.

What to look for stockings in the selection of compression:

  • He should be comfortable for everyday use. Modern products meet all the requirements of the lean, compress by type, kapron tights), evenly and well, the fabric, the appearance is elegant and durable. Better you buy the knit tie, this kind of as conventional elastic or crassus knitwear.
  • You can choose the desired product. It can be stockings tights, stockings and knee.
  • Pay attention to the class of compression – the force of the Tricot fabric is compressed. Prevention specific preventive knitted goods (zero compression) or therapeutic, but only the first compression of the class.

Sometimes medications need

Prevention

The drug prevention of varicose veins shows people from the high risk group (with a lot of assumptions to an enlargement of the veins on the legs), or with a characteristic "venous symptoms" (in the section "Decide whether prophylaxis – indications").

Remember: ointments and gels have a quick, but short-term effect, and the tablets start to work slowly, but continuously. Therefore, topical preparations can be used daily, and medications taken inside in the Form of preventive courses 2 times per year, lasts about a month.

The prognosis for the prevention

The following table reflects the forecast of the possible effectiveness of the prevention of varicose veins on the legs, taking into account the risk of disease.

Predisposition to varicose veins are The percentage of the diseased, when the whole prophylaxis What is without a complete prophylaxis
Low Less than 5% – slight varicose veins 95%: light Form – 45% of developing hard-to – 50%
Reasonable 30%: mild forms – 20%, and the average severity – 10% Sick 99%: the average severity – 65% – 34%
High 50%: medium-and light-forms – 40%, severe in 10% All suffer: the average severity – 60% heavy – 40%

If you do not want pain varicose veins to engage in prevention!