Prevention of varicose veins on the legs. Exercises for the legs. Compression stocking varicose veins

Disease of the blood vessels increasingly inspire young people. A few decades ago, with varicose veins of the lower extremities to the doctors treated people, especially the elderly. Now, the same pathology can be detected, even in the case of students.

Varicose veins on the legs

Disease (varicose veins) in General, the impact of the representatives of the weaker sex. The conditions for their occurrence were an unhealthy life style, genetic predisposition, uncomfortable shoes and tight clothing, sedentary activities. An important contribution to the development of the pathology afford a pregnancy and the subsequent birth. Prevention of varicose veins on the legs should be of all women. The only difference is that a the fair sex enough, exercise, and other drug therapy is required.

Varicose veins

This pathology relates to the bottom of the vessels. Varicose veins is a very dangerous disease. He strides over the years and can lead to death. That is why it is so important, in the first troubling symptoms, see a doctor. Depending on the degree of the disease experts to appropriate medication and resources to combat them prescribe. Stage of varicose veins are the following:

  • the initial (at the lower extremities not found obvious changes, but the Patient experiences slight severity, which appears in the evening);
  • the first (symptoms intensified: swelling, itching in the course of the affected vessel, burning and pain in the area of the lower leg);
  • the second (lower extremity, partly amazed, vascular asterisks, there are also areas of curved veins, with a duration of symptoms);
  • the third (the skin of the lower leg experiences the most changes, it is dark, it ulcers, and in the investigation of thrombi) found.

Already at the first signs of the pathology of the patient should seek medical attention. Men usually don't prescribe the prevention of varicose veins. All because of the fact that the probability of the disease among the representatives of the male sex is very low. Women should have the health and beauty of your legs.

Prevention of varicose veins

To prevent the development of the pathology, there are several possibilities. Methods of prevention are primary and secondary. The first will then be applied, if there is no rapid development of the disease or discovered in the first Phase of the pathology. Secondary methods effectively in advanced situations.

It is worth noting that the prevention of varicose veins on the legs to eliminate the pathology. The methods presented your attention can only alleviate slightly the symptoms and prevent the further development of the disease. Primary prevention methods include exercises, light physical exercises, the adaptation of diet and life. Secondary to the use of medicines, compression stockings, and popular recipes means. We take a closer look at how the prevention of varicose veins in the legs.

Consultation with the doctor

Regular consultation of the doctor

If you want to protect your feet from such diseases as varicose veins, the first thing that you need to regularly to an office flebologa. The doctor can monitor the condition of the vessels. Doctors often prescribe ultrasound diagnosis and Doppler. These investigations let to the modified structure of the veins in the early stages. It is worth noting that often the Patient experience any symptoms.

The doctor after the examination and studies will be able to get you the most appropriate preventive measures. If it is, the first changes in the blood vessels, then such examinations should take place regularly. It will enable the progression of the disease to detect in a timely manner and take appropriate action.

The maintenance of a normal body weight and proper nutrition

Prevention of varicose veins in the legs include compliance with the right diet. Ingested food should be rich in vitamins and minerals. Courts must materials a sufficient amount of fiber. It helps to promote digestion, and a normal chair.

It is said that in the case of people with obesity the warikosnaja is detected the disease in a couple of times more. All because of the fact that at the lower extremity, the strongest loading occurs. Already the first signs of the pathology are forcing patients to change their diet. The consumption of clean water shall not be less than one and a half liters per day. Drinking plenty of fluids helps the blood to dilute. It acts indirectly on the work of the veins and vessels of the lower extremities.

The right clothes - the pledge of healthy vessels

Prevention of varicose veins in the legs involves the use of the right clothing. Phlebologists called, it is strongly recommended to wear slimming underwear and clothing. So, the area below the waist should things be dressed in tailor-made. Do not wear jeans, particularly severe violations of blood circulation in the small pelvis, low waist. Tights and stockings must be in the size.

During the day you can wear a pair of comfortable shoes. If possible, you should of Heels and tight shoes. The instep and the heel should not be more inches than 3-4. If it is necessary, in the Designer shoes, then try not to spend a whole day. Periodically, you take your shoes off and let your legs relax. Depending on availability in the course of the day, you lead the flexion of the legs and simple exercises, which will be presented to your attention below.

Lack of exercise – is a direct way to varicose veins are

Remedy for varicose veins can be different. But it won't help you if you don't change your lifestyle. You waive any and constant sitting. While such a determination, the blood stagnates in the lower extremities. The existing valves start to work wear. This leads to their damage and vasodilation. The Situation is aggravated if one leg or latesco a link. In this case, the blood will simply plugs into a receptacle. It can not only increase, but also does not come.

In any case, for the prevention of varicose veins should not change the Job and favorite do without employment. However, they are trying to move more. If you are Hiking already have the prerequisites for the development of the disease, then every hour, need for ten minutes, and preventative exercises. After returning home, the position of the legs. In this state, at least fifteen minutes should remain. After that, the house work can do the basic exercises.

Compression stocking varicose veins

An excellent remedy for the prevention of stockings or tights. However, you should normally not. Compression stocking varicose veins prescribed by a doctor. Exactly, the specialist determines the degree of elasticity, is suitable in this case. Tights and stockings of varicose veins can be of several types. They all have a different pressure on certain areas of the feet. So, just the degree of compression only affects the ankle. The higher the value, the variety, the Laundry, the greater the therapeutic effect is.

The first stage of the compression

Data stockings of varicose veins are in the prophylactic. You have a relatively slight pressure on the ankle, which is in the range of 18 to 21 millimeters of mercury.

The main indications for such prevention are hard to burning feeling in the legs, along the abnormal vessels, as well as a small swelling, which extends up to the evening. Also, the product can be used in the forced sedentary way of life. Often Stockings the first degree of compression, appointed workers of trade, and other service personnel. These people are forced, for a long time in the same Position, they are in danger.

The second class

Tights for the prevention of varicose veins second degree of compression to the treatment often prescribed. The pathology is able to be adjusted surgically or with minimally invasive techniques. Often the second class of compression assigned to women for the prevention of varicose veins during pregnancy and birth. In this case, the wearing of stockings and tights is that the round-the-clock.

It is worth noting that the second class of compression has a pressure of 25 to 32 millimeters of mercury. In the selection of products, you have to correctly determine the size. Therefore, it is worthwhile to seek professional help.

The third and fourth class

These types of compression underwear is not preventive, but a therapeutic character. Be appointed in particularly difficult situations - in the case of Elephantiasis of the legs, ulcers, and in case of impossibility of carrying out the surgical treatment.

The third class, the compression underwear has a pressure of 36 to 46 mm of mercury column. However, he has not only the ankles and calves, but also land on the hip guides. The fourth class of the compression pressure is about 59 mm. The product is fairly rare in the free sale. In General, it is necessary, according to the recipe of the pharmacy.

Drugs

Drugs for oral administration

Remedy for varicose veins can Form a tableted. Such medications carry vessels to strengthen the walls of blood. They also have an anti-inflammatory effect on the veins. Pain, swelling, cramps and itching often after the course of the use of such funds. It is worth noting that some medications thin the blood. This must be taken into account in the selection of drugs.

All medicines for oral administration should be prescribed by a doctor. Each individual patient dosing of the drug, and of course his recording selected. Some drugs stocks can be taken during pregnancy. But when breast-feeding, the implementation of such a prophylaxis is prohibited. All of the pre-formed drugs are divided into different groups:

  • Antioxidants. Help the body to clean, including veins, toxins and waste products.
  • Disaggregants and anticoagulants. Liquefy the blood and contribute to the improvement of their composition.
  • Phlebotonics. Strengthen the venous wall, swelling and inflammatory process hinder.

All drugs have their contraindications, and limitations. Before the use of certain funds, you need to consult a doctor. In some cases, for the prevention of multiple medications associated with it. In this case, the combination therapy produced a pronounced positive effect.

The means for the local application

Cream for varicose veins can also be applied to prevention. Often, these drugs are prescribe together with a compression fitting in the textile industry. It is worth noting that these stocks are safer than capsules and tablets. But when expressed signs of varicose veins, you can be powerless. Any cream for varicose veins to be applied should be rubbed from the slight movements. The direction should be from bottom to top. Many formulations require the re-use in the course of the day. It is not, perhaps, very comfortable.

The effect of the prevention of this may not be for all to see. These medicines show a positive outcome with the simultaneous intake of oral medicines.

exercises for varicose veins

Exercises for the prevention of varicose veins

Normal flexion of the legs can be a good prevention of varicose veins of the lower extremities. But all the exercises must be properly matched to each other. Cause you keep on a regular basis. Only in this case is received, the effect of manipulations. If you have varicose veins already has begun, the reviews of the doctors have to say about the effectiveness of the complex correction. In this case, the use of a special compression is worth Mieders along with drug therapy. Physical exercise will also bring significant benefits.

Run

Well the muscles of the legs, and has a preventive effect as normal. In the process, they should develop more speed. Just run for the fun of it. To carried out exercises in the home. To do this, you need a title.

Alternative the run can high lifting of the knees. At one point the hands at the belt. Alternately one and the other leg so that the knees formed a 90 degree angle.

The climb to the tips of the toes

The prevention of varicose veins proved to be effective, this exercise must necessarily in the gym. Stand up straight, the feet must stand firmly on the ground. Slowly, you rise to the socks, so the heel is to be moved from the floor to three inches. Then slowly return to starting position.

This exercise can also in the workplace. For an approach need to be 10 climbs. In the course of the day, from 5 to 10 approaches.

"Bicycle," or exercises replaced him

A good prevention of varicose veins is a Bicycle. If you have no this means or don't have enough time for such walks, then you just do the following exercise.

They put on a solid and smooth surface, lift the legs up. The palms of the hands Rest in the ground. You can start the execution of circular movements with the feet, as if you apply to the pedals. The duration of such gymnastics can be from three to five minutes. In the course of the day, a number of approaches can.

Treatment of varicose veins

Treatment of the pathology, and the subsequent prevention of

The warikosnaja illness can't be eliminated preventive actions. Even drugs do not give the therapeutic effect. Currently, the most effective methods of eliminating varicose veins, the Laser correction, sclerotherapy, and surgical interventions. After the treatment, the prevention of varicose veins, it is necessary to engage the whole of life. Otherwise pathology may relate to healthy veins.

Remember that the earlier you pull in an expert, the less forces and means to combat varicose veins of the lower extremities. Follow the recommendations of the doctor and follow all assigned to them, preventive measures.

Health to you, and let your feet be always beautiful!