Varicose veins of the lower extremities is a fairly common disease, especially in older women. The treatment of varicose veins should be comprehensive. One of the most important components — in the case of varicose veins it is exercises, to be performed in accordance with all regulations. We consider them in more detail. But first, you need to say something about the disease.
As you can see varicose veins
Symptoms of varicose veins are bright enough, and it is easy to diagnose. The main features of the disease are the following:
- Pain in the lower extremities;
- swollen at the end of the day the feet;
- Seal veins and bulging on the skin of the feet;
- the acquisition of a bluish shade of the skin of the legs;
- the constant feeling of heaviness.
At least one of these characteristics is a cause for Alarm. Varicose veins not only leads to discomfort in the legs — he may be due to extensive varicose veins, blood circulation disorders, the development of thrombosis and Thrombophlebitis. Not to treat if the disease, swollen blood burst and bleeding can cause blood vessels to. There are even cases of deaths due to bleeding, especially in advanced cases of varicose veins.
In General, the treatment should be integrated and includes such methods:
- Application of medicinal products;
- Ointments and creams for external use;
- Vitamins;
- Special exercises of varicose veins on the legs.
The primary goal of the therapy is the improvement of the blood vessels. Healthy blood vessels help, warn a number of problems with varicose veins and with a number of other diseases.
The effectiveness of the exercises for varicose veins
Exercises for varicose veins of the lower extremities help the normal circulation of blood and lymph. You will help in the legs no longer accrue and the fluid stagnate. This reduces the pressure on the veins and normalizes the condition.
The restoration of the inflow of arterial blood, Stimulation of the Tonus of the blood happens blood vessels in the lower extremities. Vienna win the lost elasticity and treated and heals. Gymnastics helps with varicose veins and to eliminate venous network and starlets of the affected vessels in the legs. Improvement of peripheral blood circulation helps to improve the condition of the lower extremities and the whole body.
The exercises in cases of varicose veins of the legs, you adhere to these recommendations:
- No need to immediately give a strong stress on the feet. You can only worsen the Situation, if you flee to the running and walking longer distances. For maximum effect, they lead to increase more reps of the exercises, without the pace of their implementation.
- Important the properly selected set of exercises. Especially the gymnastics of varicose veins on the legs is in various rotational and bending exercises for the joints. Good exercises of the type "Bicycle" and "scissors".
Exercises Bubnovskaya in the case of varicose veins
First of all, should talk about that, as recommended varicose veins doctor treat. He created a unique method for the treatment of various diseases of the joints, the veins and the spine, under the title kinesio therapy. It allows you to get rid of many diseases, with which the conventional therapy bad deal.
Teaching, according to the method Bubnovskaya devices on a specially developed training. By exercises designed to not be afraid of overload, since the training devices so that the load optimally.
Teaching units, such as individually in the individual case. Level of difficulty to a greater extent depends on the age of the patient. The elderly recommended a simpler exercise than the boys. But effective the technique is, in any case.
If you have no special Fitness Studios, gymnastics with varicose veins of the lower extremities, the Council of doctors can be carried out and at home, without the use of additional equipment.
The exercises are the following:
- Sit on a chair, without touching his back, feet somknite in the knees. Lift the foot on the front part, then you will wear a support on the back. You Do 20 Repetitions.
- They are based on both hands. In this Position, Lift the front part of the foot and slowly down to the heels. Also, you do 20 reps, no rush.
- Rest hands on wall. The Lift in the tips of the toes, on the exhale, down and at the same time lower the hands down. 20-repeat times.
- Sit on a chair, raise each leg in turn, quite indicative in the knee. Digging turning in the circle of the foot, causing the joint to warm up.
- After all the exercises, lay on your back and lift your legs, leaning them on the back or the wall behind the bed. There is the possibility, the limbs relax and improve the blood circulation in your area.
This exercise is very effective, but you can faster achieve positive results, if you combine them with the traditional measures of treatment, and also short-lived walks, Cycling, good rest and proper nutrition.
Gymnastics veins in varicose veins in the legs: other complex
Start exercises for varicose veins of the lower extremities can do not get out of bed. You make the soles of the following any sudden movements:
- Pull the sock, then tilt it in the opposite direction.
- You make the turns to left and right.
- Circle lead at the end of the movements of the feet - then you pull the sock, but you are teaching him.
Each exercise repeat several times. If you do gymnastics just started, the optimal number of reps — 4-5 times. You can increase it later on ten. Thanks to this simple charge for ships you are able to get up without any complaints. If this Phase is successfully passed, you can go directly to the gym.
Therapeutic exercise is recommended, from top to bottom. It is important that all muscle groups in the body, but this step way to do:
- First, you puree the cervical, by the inclinations and the twists and turns of the head. Must not get excited excessively, and a load charge. Gymnastics should be comfortable, without pain and discomfort.
- Then proceed to the exercises of the shoulder girdle. You make the turns and twists of the hands, the inclines and turns of the case.
- For the elaboration of the back to perform tilts to the front. First, you need to be inactive and not deep, then more freely, you will be able to bend down, down.
- For the spine is helpful in the different exercises are, the bend in the back. Bend your back like a cat, then return to the starting position.
In accordance with common exercises the exercises for the legs with varicose veins of the lower extremities begins. The following exercises can:
- Squats. Squats are one of the conditionally permitted exercises for varicose veins. You have to squat the legs on the width of the shoulders and smoothly, until the pelvis is not parallel to the ground. Perform the exercise several times. If it is difficult for them to stop the effort and go back to crouching a little later.
- Mahi. Perform the usual Mahi feet, forwards, sideways and backwards. You do it carefully. Enough for five of Mach in each of the directions.
- Circular movements with the foot on the weight. You should always for the support, based on one leg, the second path in the direction of Perform circular movements with the foot to the inside to the outside. Then do the same second leg five times each.
- Rapids with the sock at the heel. This is an extremely useful exercise for varicose veins.
Next you can be lying down exercises on the floor. For you, a special Ball is recommended. You lay down on the floor, place the lower legs on the Ball and rotate it in front of you. This exercise will help restore tone to the vessels in a fairly mild Form.
In the absence of the ball can help you are accustomed to exercise "Bicycle" and "scissors". Turn over on your stomach, lead you lift a leg. You can do this on two legs or lift them alternately.
After completing the exercises, you will cause a little Stretching. You do it slowly and carefully, without any extra effort. In the course of the entire complex, you follow your breath. It is a prerequisite.
You mention that there are exercises that can do not in your workout in the case of varicose veins. These include the following:
- Jumping, in particular, on the rope.
- Exercises with Power-load exercises with dumbbells and barbell.
- Flexion and extension of the trunk.
- To bend fast and active knee.
- Intensive gymnastic stretching exercises.
- Runs over large distances, and speed.
Exercises for fatigue feeling
Also, there are exercises that help reduce the fatigue of the legs. This applies both in the treatment of varicose veins (because this is a very common Symptom), and in its prevention. Please note the following guidelines:
- You try to sit to avoid, crossed one leg over the other.
- If you have a sedentary job, try to keep all 40 minutes under the table, a practice the heel-toe.
- In the breaks you can on the tips of the toes.
- Depending on availability, you can sit, the legs on the table. This will help relieve the fatigue of feet and improve blood circulation.
- At home in the evening, a cool foot bath with herbs for tired feet. It is also used for a gentle Massage of the legs from the foot to the thigh.
- To rest, lie down, try to get to the level of the heel above the height of the buttocks.
- For the relaxation of the legs can be helpful and this exercise: on the floor of the pen, pencil or other object to throw, and then try it with the toes.
Properly exercises for varicose veins of the lower extremities led to help at home, her condition greatly improving, and to forget about a number of problems.