The most important rules for diet for varicose veins to increase the effectiveness of the therapy. About what you can and can't eat in diseases of the veins we are talking about.
The goal of a special diet
Pathology chronic, therefore requires a comprehensive approach. In addition to the right diet you must follow all instructions of the doctor to follow for prevention. Wearing a special compression dosed Mieders, moderate physical stress.
The diet aims to:
- Strengthen the walls of blood vessels. Foods rich in vitamins and trace elements, promotes increase of elasticity and reduce the permeability of the vascular walls, has anti-inflammatory.
- Reducing the viscosity of the blood. Blood thinning and prevention of blood-drinking cure is clots, and prevents dehydration.
- Reduction in the speed and beauty of its wool fabrics. Diet will help the Problem with water retention in the body, the main cause of edema.
- The normalization of intestinal activity. Toxic substances deposited in the body due to regular constipation, have a negative impact on the veins. As a result, increases the load on the walls of the blood vessels and the pressure in the lower extremities/organs of the small pelvis.
- The fight against obesity. The extra pounds to an increase of the pressure in the channels, that is one of the most important triggering factors of varicose veins.
An active lifestyle and proper nutrition for a short time weakened veins.
A diet is necessary and after the treatment with minimally invasive techniques. Pathology in the majority of cases, back again. Bad habits and the wrong diet are the best conditions for a relapse.
The principles of the diet
In compiling the menus, the doctor is considered:
- The age of the patient;
- Weight;
- life style;
- Inheritance;
- the propensity to allergies.
The diet is based on the use of products that contribute to normal blood circulation, accelerate lymph flow, prevent traffic jams. The right balanced diet to prevent the formation of inflammation in the blood vessels.
What is useful
Helpful for the health of the veins are considered to be:
- Rutin;
- Ballast substances;
- Bioflavonoids;
- Copper;
- Potassium;
- Magnesium, etc.
Table of valuable vitamins and minerals
| Nutrients | Its Effect | Where to find |
| Plant fiber | Improves digestion, prevents constipation | Bran, Cereals, Vegetables, Fruit |
| Vitamin C | The blood, diluted to the inflammation of the veins, relieves the walls of the blood vessels, strengthens | Cranberries, citrus fruits, Kiwi, apples, currants, gooseberries, herbs |
| Vitamin E | Protects against damage to the muscle membrane | Wheat Germ, Vegetable Oils, Nuts, Eggs, Salad |
| Bioflavonoids | The cell stabilize membranes, involved in the synthesis of type I collagen, increase the elasticity of the channels | Green Tea, Buckwheat, Berries, Citrus Fruits |
| Zinc | The viscosity of the blood is normalized, in the formation of blood involved | Yolk, pine nuts, beef liver and soybean |
| Omega-3 Fatty Acids | Protects blood vessels from damage, lowers cholesterol | Seafood, spinach, vegetable oils, cod liver oil, fish |
| Silicone | Involved in the synthesis of Elastin and collagen, strengthens the walls of blood vessels | Beans, Buckwheat, Rice, Wheat, Oats, Soy Beans, Grapes |
| Copper | The thinning and expansion of the veins, prevents is involved in the synthesis of Elastin | Seafood, Cabbage |
What glory is fully present in the food
A positive impact on the channels:
- Meat — Chicken, Veal, Rabbit. It is desirable that the meat was cooked on a few. Also useful for varicose veins, and beef liver. But of fatty pork should be avoided.
- Fish and seafood – shrimp, squid, mussels – a nice Alternative to meat dishes.
- Vegetables. Cabbage, tomatoes, peppers, carrots, beets – these are the products, which must be the basis of the daily diet in the event of problems with the health of the veins.
- Grain brown, long rice, buckwheat. Are able to the body with the necessary energy. Contain vegetable fiber and trace elements.
- Algae. Contain the minerals, the blood vessels a positive effect on the recovery of the blood.
- Dry fruit. Apricots and plums in large quantities contain a variety of different trace elements, including potassium and Magnesium, leading to the dilution of the blood and strengthen the veins. Are an excellent replacement for sweets.
- The Wort. Turmeric, ginger, and thyme in its composition are the components for improving the properties of the blood.
- Fruits of the sea. Saturate the body with Omega-3. With your help the absorption of cholesterol Plaques, which have a positive impact on the circulation of the blood takes place.
- Nuts and legumes. In its composition, Vitamin E content, easily digestible proteins of plant origin.
- The fruit and berries. A positive impact on the breathing, are a source of Vitamin C.
- Wheat germs. Apart from the fact that helps to cleanse the body, it contains amino acids, fatty acids vitamins.
- In The Olive Oil. It contains large amount of Vitamin E. the Oil just in salads.
What is under the ban
Want to get rid of varicose veins:avoid
- Of Roasted Meat. It saturates the body cholesterol. The blood is more viscous, to promote inelastic veins hard, to heart.
- Mayonnaise. When cooking better milk sauces use. They are useful and make the dish even tastier.
- Box Juices. Contain virtually no nutrients. So it is better to cook yourself. To acidic juices better be diluted with water in a ratio of 1:3. Thus, the organism receives the necessary elements that do not harm the stomach.
To belong to the dangerous:
- alcoholic beverages. Cause swelling, promote the formation of blood clots. Many people ask themselves, whether in the treatment of varicose veins drink alcohol and alcoholic beverages and energy. The answer is no — they worsen the course of the disease;
- strong coffee and tea. These drinks make the blood more viscous, which significantly increases the pressure;
- smoked products. Promote the development of inflammatory processes;
- Salt. Various pickling, marinades, can cause swelling of the extremities;
- carbonated drinks. Favor the development of varicose veins in the legs;
- Candy. Your excessive use of the development of obesity can. This, in turn, leads to the development of serious diseases of the blood vessels.
Also should stop, semi-finished products, canned food, burgers, spices. You are not contain in its composition of natural ingredients.
Features drink way
So that the blood can circulate through the water channels, a drinking cure. You can calculate the desired amount of water can: to every kilogram of the weight to 40 milliliters of water.
So, the girls in the 60 kg per day, you should drink at least 2.4 liters.
It is believed that in the treatment of varicose veins water drink is less than the specified standard, as it contains in soups, juices, tea. This is a mistake. In the listed products, there are substances which, on the contrary, to prevent the dilution of the blood.
Very strong the body dehydrate strong tea and coffee. Therefore, it is better to drink fruit drinks, fruit drinks, herbal teas and freshly squeezed juices.
The optimal Calorie
The standard of the calories in the diet of 30 kcal per kilogram of body weight. So a woman with a weight of 60 kg can consume up to 1800 kcal should.
If there is a need to reduce the weight, the standard 1200 calories for women and 1500 for men.
Special Notes
All of the food in the case of varicose veins, aimed at weight reduction, because a lot of people know that this disease occurs most frequently in overweight people. Therefore, in the compilation of the menu is excluded, all of the components, leading to the formation of edema in the lower extremities.should be
The bulk of the diet of fresh vegetables and fruit should. Cooking you should be on a few, braising or cooking.
You remove the swelling products, the composition of dietary fiber and proteins will help. These Berries, Dairy Products, Grains, Cereals, Bran.
Should eat often and in small portions. A couple of times a week is a fasting day to arrange. In this time, the restriction of the intake of food and preferably water, juices, juice, and green tea.
Menu diet the case of varicose veins
On the menu, you can therefore:
- Breakfast. Porridge with water or milk. Supplement you can you are crushed fruits and berries.
- The second Breakfast. Salad and green tea.
- Lunch. Soup or boiled fish with vegetables and salad.
- Mid-morning snack. Yogurt with fruit or berries.
- Dinner. Rice or buckwheat with vegetables or fish.
- 3 hours before bedtime you drink a glass of milk, yogurt, or jelly.
A suitable diet for varicose veins is the to the normalization of weight. It includes:
| Breakfast | A small Sandwich made of bread and cheese, 150 gr of fruit and a glass of juice. |
| Brunch | Low-fat yogurt or green tea. |
| Lunch | Baked fish with a side dish of grains or vegetables. |
| Afternoon snack | Fruit or vegetable salad, seasoned with olive oil. |
| Dinner | Tomato soup with black bread or dishes made with Quark and eggs. |
Remember, to agree that the diet with your doctor. He will give you what products are suitable for you.